If you have ever dealt with acid reflux at one point in your life then you’re aware of how harmful this issue can be. It keeps you from having a normal life because you have discomfort all the time. However, you can relieve acid reflux. In the article below, you’ll learn a few excellent options for achieving this.
Acid reflux can get worse from eating food. Many folks eat way too fast and have far too much food in each meal. Don’t do either of these things! You want to stop eating when you’re full instead of when you’re stuffed. Slow down your meal eating too. Enjoy your food by chewing carefully, setting your fork down in between each bite.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Live a healthy lifestyle and eat right!
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. If you can afford to, get an electronically controlled bed to keep your head elevated.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You can experience relief by avoiding this type of food.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water. Water will ensure your body is properly hydrated. Water also facilitates digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Consume small meals, and do so frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The excess stomach acids will enter the esophagus, and the result will be heartburn. Try to eat frequent, small meals throughout the day instead.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
You should limit your alcohol consumption. Alcohol leads to additional acid production. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. When the body is upright, gravity helps to keep food in the stomach where it should be.
Chewing cinnamon gum following a meal may help with acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. In addition, chewing gum makes people swallow more. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Eat at least three hours ahead of bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This can cause an increase of acid reflux symptoms.
Give yourself at least three hours after eating dinner before you hit the sack. This will give your stomach enough time to digest while you are awake. When eating right at bedtime, you might end up with acid reflux in the morning.
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. With just a bit of education along with some fortitude, acid reflux can be a thing of the past. Make use of these tips so that you can live a pain-free life again.
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